Hair loss may be five symptoms
If the hair appears abnormally elevated, the cause should be found in time, and the symptomatic diet should be taken.
Perm, hair dyeing and hairdressing can cause brittleness and dryness of the hair, and even cause irreversible damage.
In addition, hair changes also directly reflect the internal health of the human body.
Hair tarnishing, becoming dry, brittle, split ends and thinning hair are all signs of health problems.
1. Anemia and iron deficiency can lead to anemia, which reduces the red blood cells, the amount of blood oxygen obtained by the scalp also decreases, and the hair follicles are in an “aging” state, eventually causing the hair to slowly replace and the scalp to gradually appear.
It is recommended to drink fruit juice and eat iron foods to help hair restore growth.
2, eating disorders reduce food intake, will lead to scalp blood flow decline, boots affect the normal growth of hair, in severe cases will cause hair loss or even replacement.
Experts say that hair loss is rarely permanent, but maintaining a balanced dose and taking more protein is critical to preventing hair loss.
3. Women with polycystic ovary syndrome Polycystic ovary syndrome is caused by excessively high androgens. Patients with thinning hair may develop on the forehead and top of the patient.
This condition mostly occurs in patients with a family history of hair loss.
Androgen-lowering medications and scalp massages that promote blood flow can help patients grow their hair again.
4. Thyroid disease The first symptom of thyroid dysfunction is hair loss.
Too much or too little thyroid hormone will affect metabolism and normal hair growth.
Because all hair follicles are affected, hair loss is not a local phenomenon.
Experts say that drugs and other treatments can help ease the condition.
In order to restore hair as before, it is best to take more protein and do a head massage every morning.
5, pressure syndrome stress can lead to Huafa premature birth.
When the stress is high, the body releases many hormones that will affect the absorption of B vitamins and affect hair pigmentation.
Stress syndrome can cause alopecia to cause the body’s immune system to mistakenly attack scalp cells and cause large hair shifts.
Relaxing and taking complex vitamin B can improve the problem of premature gray hair.
The cause of hair loss is related to nutrition. It also has a lot to do with mental stress or sudden mental stimulation. You can check blood trace elements. Do not always be in a state of stress.
Can be rubbed with ginger often at the place of hair loss, can promote hair growth, diet and nutrition must be comprehensive, eat more hard shell foods, eat black sesame properly!
Adequate sleep can promote normal metabolism of the skin and hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. This sleep can use the normal metabolism of hair.
On the contrary, the hair’s metabolism and nutritional balance will be lost.
Experts suggest: Try to get more than 6 hours of sleep a day and develop the habit of sleeping regularly.
Pay attention to diet and nutrition, often eat foods rich in protein and trace elements, eat more vegetables, fruits, eat less greasy and sugary foods.