How much nutrition do preschool children need?

How much nutrition do preschool children need?

In order to meet bone development, the calcium supply should be 800 mg per day, which is higher than that of adults; the iron supply is 10 mg per day.

Nutrition experts are advocating: from the childhood stage, control the amount of salt and avoid eating too salty food.

  For children over 5 years of age, the demand for vitamins, including vitamin A, vitamin D, and vitamin C is also greater than that of young children, and they are close to adult standards.

However, children’s stomach capacity is smaller than that of adults, and their nutritional requirements are higher than adults. In order to achieve this goal, increase the number of meals, diet and breakfast in the diet of more than one-fourth.The eating environment is the principle.

  Some nutrition experts believe that under the circumstances, appropriate preparations such as mineral salts, vitamins A and D can be given to preschool children.

Or a professional nutritionist will prepare a nutritionally balanced lunch for the child. Killing the nutritional needs of children at this stage can effectively guarantee it.

The main method is to prepare three main meals a day to avoid snacks and partial meals. If the interval between two meals is too long, you can give a small amount of snacks regularly.

Sugar is particularly common in children, especially young children.

In the case of an inadequate amount of food or appetite, temperance is particularly necessary to avoid affecting normal appetite.

Desserts should be served after meals, not before meals.

  Another situation is: parents follow the past impressions, especially the concept of children’s height and weight increase before the age of 3 to treat children around the age of 7, always think that children eat less, so eating is sometimes forced, passive, sometimesIt was fooled again and again.

Sometimes parents disregard the nutritional value of food, as long as the child is willing to eat, especially snacks, all strive to satisfy.

This may have two consequences: one is the child’s picky eaters and upstream digestive dysfunction, the main food is reduced, and the child is underdeveloped; the other is the excessive intake of nutrition, and even the risk of childhood obesity, and it is bad.The reform of your eating habits requires patient intervention.