Easy bedside yoga to keep you up
It’s the most natural thing to get up and stretch in the morning.
Today, a brand new project, Bedside Yoga, is using this kind of activity to set the tone for you throughout the day and create a calm and contentment that lasts all day.
Here are the four steps for bedside yoga: Wake up your muscles for two to three minutes of deep breathing.
Inhale and contract the abdomen.
Exhale and realize that your nose is being brought to the spine.
Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.
Benefit to the spirit: Gain a calm and peaceful mental state.
Increase alertness Lie on your back with your legs together and extend to both sides.
Bend your right leg and rest on your left leg.
Turn your head and look at your right arm.
Hold the state for 10 seconds per second.
Do it in another direction.
Fractures on the body: tibia, chest and neck.
Benefits to the spirit: active nervous system, increased alertness.
Increase your confidence by lying flat on your bed with your feet close together and your toes forward.
Smaller diameter, over head, keep separate, shoulder width.
The elbow is straight along the fracture of the fingertips; the legs are sunken along the toes.
Hold for 10 seconds per second and breathe normally.
Arthritis to the body: stimulate circulation and breathing; improve posture.
Spiritual benefits: Increase self-confidence and build a sense of inner strength.
Lie on your back with your hands on your back, palms facing each other.
Reach over your head, keeping your palms facing each other.
Bend your right leg, with one foot against your left leg.
Don’t contract or compress your legs; put them wherever you are comfortable.
Do this for 10 seconds.
Fractures on the body: fractures and qualitative fractures, fractures and back.
For Mental Arthritis: Establish a calm, positive appearance; increase attention.