Corn is beneficial to delay aging

Corn is beneficial to delay aging

Corn, also known as “maize corn,” “Baogu”, “Yuyu”, “sticks”, etc., has a sweet and flat taste, and has the functions of regulating appetizers, replenishing lungs and heart, clearing dampness and heat, relieving liver and gallbladder, and delaying aging.

According to research, corn is native to South America. About the middle of the 16th century, China began to introduce corn.

At present, the sowing area of conventional corn is large, including yellow corn, white corn, waxy corn, and mixed corn. It is one of the main foods for people in the northern and southwestern mountains of the developing countries and other arid valleys.

Corn can be used as a tea substitute for soup or pulverized into corn flour and corn cakes.

  Traditional Chinese medicine believes that corn-like Pingwei Gan, enters the liver, kidney, bladder meridian, diuretic swelling, flat liver and bile, spleen and dampness, adjust the appetizer, Yifeiningxin, clearing dampness and heat, etc.Not only can remove Qiuzao, but also help delay aging.

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hzh {display: none; }  预防心脑血管疾病:现代医学认为,玉米含有丰富的不饱和脂肪酸、维生素、微量元素和氨基酸等营养成分。Modern research has confirmed that the content of unsaturated fatty acids, especially linoleic acid, in corn is as high as 60% or more. It works in synergy with vitamin E in corn germ to reduce blood concentration and prevent it from depositing on blood vessel walls. Therefore, cornIt has certain prevention and treatment effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

  Corn can be eyesight: corn contains flavonoids, which has a certain effect on the macular retina, so eating more corn has eyesight effect.

  Corn can prevent cancer and anti-aging: Selenium and magnesium contained in corn have anti-cancer and anti-cancer effects: When selenium and vitamin E are combined, it can prevent more than ten kinds of cancers, especially the most common breast and rectal cancers.In addition, selenium can also regulate the work of the thyroid gland and prevent the occurrence of cataracts; magnesium ions can inhibit the development of millimeter waves, insertion can strengthen the peristalsis of the intestinal wall, and implanted waste in the body to replace the body, which is also of great significance for preventing cancer.

It contains a longevity factor, glutathione, which produces glutathione oxidase with the participation of selenium, which has the function of restoring youth and delaying aging.

  Corn must also have beauty and weight loss functions.

Because vitamin E in corn germ can also promote cell division and prevent skin wrinkles; corn must have a diuretic effect, which is also conducive to weight loss.

The puffed popcorn is very large, and it can eliminate the drought sensation of excessive people after eating, but the conversion is very low. It is one of the diet foods.

  Regulate hormones: Vitamin E supplemented in corn can increase hormone secretion through the gonads, improve sexual performance, and prevent small births.

  Brain Health: The glutamic acid contained in corn also has certain brain function.

  Here is a corn mutation-pine kernel corn: raw materials: corn, pine kernel, red pepper, green onion, sugar, salt.

  Method: Peel and wash red bell peppers, cut into 1-cm diamond-shaped pieces; peel the cobs and whiskers, and peel off the corn kernels.

Heat the frying pan over high heat, sprinkle raw pine nuts, and reduce to low heat.

Use a spatula to stir fry often to make the pine nuts roll and the color uniform.

When roasted until the pine nuts are all golden yellow, spread out and let cool in a large dish.

Put water in a cooking pot, boil on high heat, add corn kernels, cook on medium heat for 5 minutes, then remove and drain water.

Heat the wok over high heat and pour in the oil. When the oil temperature rises to 60%, add the minced onion and incense, then add the corn kernels and red pepper flakes, stir in the appropriate amount of salt and white sugar for a while.

Add about 1 tablespoon (15 ml) of water along the side of the pot, and cover the pot for 3 minutes.

: Pot lid, add pine nuts, stir fry over high heat.

  Small recipes of corn diet: corn must drink: 30 grams of corn must be washed, add 500 grams of water, boil for 30 minutes on low heat, let stand for a while, filter the juice, add an appropriate amount of sugar.

Can diuretic swelling, yellowing, blood pressure.

Edema, hypertension, and chronic nephritis can be used as diet drinks.

  Baby eczema recipe: Choose the right amount of cabbage or cabbage (other fresh vegetables also), chop the leaves, and pour in boiling water for 15 minutes to make a puree.

Use fine cornmeal 20?
30 grams of boiled porridge, add the right amount of vegetable puree, boiled sugar to cook the vegetable porridge, ingest the baby in appropriate amounts.