Chinese medicine massage female with perfect hips
According to the records of traditional Chinese medicine, the “meridian” of acupoints, internal organs, external limbs, and irregular meridians will affect the function of the internal organs. On the contrary, the impact of the internal organs and the internal organs will also affect the function of internal organs.Will cause meridian sintering.
How to shape the beautification of the buttocks by means of meridian shiatsu?
Basically, it is mainly used to massage the bladder meridian acupoints and the bile meridian acupoints.
The Batu Point is located on the “recommendation point” bone hole above the tailbone below the lumbar vertebrae. As the name suggests, there is a coaxial point.
The ring acupoints are one on the right and one on the left, and they are located in the middle of the connected tops. These two acupoints are particularly effective for large, flat front ends.
Since the acupoints are located on the top of the body, another person is needed to assist the shiatsu massage. During the massage, slowly press down with your finger, and then relax for three seconds. Each acupoint is repeated about eight times. Pay special attention to the acupressureOnly when you feel sour, numb, swollen, painful, and hot can you achieve the effect.
Therefore, to improve the problem of drooping headache, a very important acupuncture point is “support”.
There is one on each side of this acupoint, located in the middle of the horizontal stripes at the bottom of the two hips and hips.
Massage support not only has the effect of clearing the channels, but also stimulates the contraction of the gluteus maximus. After five minutes of expert finger pressure, there will be a slight feeling of raising the buttocks. Pay special attention to the pressure supportTo produce the force in two stages, first press it vertically to the point of the acupuncture point, and then lift the finger upward to achieve the effect.
This acupoint can also treat diseases such as hemorrhoids, sciatica, and constipation.
In addition, you can also use an exercise method that is easy to practice and save money to make your hip line more charming, that is, “toe walking.”
Adopting toe-toe walking to relax your toes can stimulate the Yongquan point on the soles of your feet, which you can do while watching TV at home on weekdays.
This acupuncture point is related to the kidney function and the secretion of female hormones, which is very helpful for the complete development of secondary sexual characteristics. It can start from two to three minutes when you just practice, and you can do it for 15 minutes each time.
To solve the problem of sagging front end, the extended tiptoe movement is also effective: At first, the body is upright and the feet are close together.
Then, while inhaling, tiptoe, the willpower is concentrated on the big toe and the second toe, the heel is raised to a distance of about one and a half two fists from the ground, and the anus is tightened.
Finally, exhale, slowly lower the heel, and the anus relaxes.
Repeat the action of stamping your feet to lower your heels eight times.