Five flavor wolfberry water for insomnia

Five flavor wolfberry water for insomnia

People who often suffer from insomnia can appreciate how distressed it is to fall asleep at night. Even if they are forced to fall asleep, there is also a dream invasion and it is easy to wake up.

When I got up the next day, my eyes became tired, my spirit was down, and my body was uncomfortable.

  Chinese medicine believes that “Shen An Ze Mian”.

Common soothing food and Chinese medicinal materials are: lotus seed, lily, red date, longan meat, walnut kernel, wolfberry, mulberry, jujube kernel and so on.

In recent years, Schisandra chinensis has also been commonly used in clinical practice to treat neurasthenia and insomnia.

  Wuwei wolfberry water is very suitable for people who have no time to cook the therapeutic soup.

Just add some wolfberry and schisandra to the thermos cup every day, and you can drink as much as you like until the taste is completely gone.

This tea is good for nourishing the mind and brain, insisting on incorporating it, and the symptoms of insomnia can be greatly improved.

  Material: Schisandra chinensis, lycium barbarum, three dollars.

  Method: Wash and chop medlar; Schisandra chinensis is taken from the pharmacy and processed with vinegar and washed; put the material in a thermos cup, pour in boiling water, and put it in a little cooler.

  The lotus seed lily quail egg syrup is suitable for the whole family. The regular clothes have the effect of nourishing yin, soothe the nerves and calm the mind, but those with colds and colds should not take this syrup.

  Materials: Fresh lotus seeds, fresh lilies one or two (five dry goods), four longan meat, four quail eggs, moderate sugar.

  Method: Wash the lotus seeds, lilies and longan meat, put them in a casserole, add water and cook for about an hour. After the quail eggs are cooked, put them into the casserole with rock sugar and cook for a while.

  Sea cucumber and Yuzhu stewed duck is a home-made diet soup, which nourishes the lungs and stomach, and helps to relieve yin and heat.

It is especially helpful for those who are tired from work, lack of Yin deficiency fluid, and upset and insomnia.

If you ca n’t buy a duck, you can replace it with an old duck. Remove the duck skin during stewing to reduce fatness.

  Ingredients: One or two of North American ginseng, five leaves of Yuzhu, one duck, one piece of tangerine, seasoning.

  Practice: Ginseng and Yuzhu are dipped in clean water; the rind is soaked; the ducks are washed and chopped into large pieces;

Put all the ingredients in a stew pot, pour boiling water, simmer for about three hours, season with salt, and even eat the soup.

  Recommendation: The old Chinese medicine ca n’t sleep all the time.

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