6 things to do to help prevent cancer
Today, more and more people recognize the nature of a healthy lifestyle for cancer prevention.
On March 15, cancer experts at the Mayo Clinic in the United States published six important recommendations on their official website that can help prevent cancer.
Vaccination is prepared.
Some cancers have been linked to certain viruses, and vaccination against these cancers is an effective preventive measure.
Except for those who are already infected with hepatitis B virus, everyone needs to get the hepatitis B vaccine, especially medical workers who may be exposed to infected blood or body fluids.
In addition, young men and women aged 26 or younger who have not been previously vaccinated with the human papilloma virus (HPV) vaccine can get the vaccine, which helps prevent cancer and other genital cancers, as well as head squamous cell carcinomahappened.
Refuse tobacco and protect the whole body.
Smoking has been shown to be associated with a variety of cancers, including lung, bladder, uterine, and kidney cancers.
No matter what kind of smoke, including chewing tobacco products, smoking second-hand smoke, etc., you may have cancer.
If you really can’t quit smoking, ask your doctor to prescribe smoking cessation products and consult some smoking cessation tips.
Eat a light diet and eat more fruits and vegetables.
Although there is no guarantee that a little junk food will not be touched, adjusting your diet can still be done, including consuming enough fruits, vegetables, whole grains and legumes every day.
Eat less fecal food, especially from aunts from animals.
Don’t be greedy when drinking alcohol. Drinking too much alcohol and getting older will increase your risk of diabetes, colon cancer, lung cancer, kidney cancer and liver cancer.
Exercise regularly and lose weight appropriately.
Maintaining a healthy weight can reduce the risk of diabetes, prostate cancer, prostate cancer, colon cancer, and kidney cancer. Frequent movements of the body can help you control your weight and reduce the risk of cancer and colon cancer.
In general, at least 30 minutes of exercise time is guaranteed every day. At least 150 minutes of aerobic exercise or 75 minutes of medium-intensity aerobic exercise are required for a week.
Exposure to the sun to protect the skin.
Sun exposure is good for the body, but it should be done properly.
This is very effective in preventing skin cancer.
When the sun is strong, it is best to choose bright colors, loose but tightly knitted clothes outdoors to reflect more UV rays; apply sunscreen multiple times, wear sunglasses and a wide brim hat.
Be careful to avoid the sun from 10 am to 4 pm in normal times; do not use sun beds and sun lamps, they will also cause excessive ultraviolet radiation.
Prevent infections and reduce risk.
Another effective way to prevent cancer is to eradicate infections that may cause cancer, including never using disposable needles during injections and blood transfusions to minimize the risk of infection with hepatitis B and C; care must be taken when using blood products;Ensuring a safe sex life, expanding the number of partners, wearing condoms during sex, etc.