[How to make peeled chestnuts?

】 _How to do_Homely

[How to make peeled chestnuts?
】 _How to do_Homely

Chestnut is a favorite ingredient of many people. It tastes sweet and sticky.

And rich in nutritional value, it has a good effect on preventing high blood and osteoporosis, and it can also help us fight aging.

The chestnuts we just bought are peeled. We only need to cook them in a rice cooker to peel them effectively.

But what methods can chestnuts be best after they have been peeled?

Ingredients: 400 grams of chestnuts, boiled chestnuts in water with a moderate amount of sugar: 1. Wash the chestnuts with water and cut a cross with a kitchen knife. This way, they are easy to peel and taste more delicious.

2. Add water to the pot, boil it, add chestnuts, and cook until the epidermis is cracked (about 20 minutes).

Add sugar and cook for another 3 minutes, the taste will be more delicious.

The nutritive content of chestnuts 1, the rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a tonic for anti-aging and longevity; 2Chestnuts contain riboflavin, and eating chestnuts is beneficial to children’s mouth sores and adult oral ulcers that are difficult to heal for a long time. 3, Chestnuts are rich in dried fruit varieties, which can provide the human body with heat energy and can help adults to metabolize.It has the effect of nourishing qi and strengthening the spleen and thickening the body; 4, chestnuts are rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, softness of the waist and legs, pain in muscles and bones, and fatigueIt is an ideal health fruit for the elderly to delay human aging.