Colonial Essentials of Sports Weight Loss Must Know

Colonial Essentials of Sports Weight Loss Must Know

Exercise is definitely good for healthy weight loss.

But when you first try your hand, you may be in trouble: how to exercise is appropriate?

What sports should I choose to lose weight?

Whether sweating is effective during exercise . You may not know much about problems like this.

Look at the right and wrong questions below. How much can you do right?

  1.

The best way to lose weight locally is to exercise locally.

For example, the best way to get a General’s Belly is to do abdominal exercises.

  wrong.

Many people think that when local muscles are exercised, unfortunate tissue in this area will be consumed.

The reality is that no matter what interventional exercise you are doing, you’re consuming all your aunts, not some specific parts.

  2.

Maintain your ideal fitness level and exercise twice a week.

  wrong.
Research by the Russian National Aeronautics and Space Administration shows that untrained muscles quickly lose their strength.

After 48?
After 72 hours, you must exercise this part of the muscle brakes again to regain good fitness results.

What does this mean for you?

Scientists from the National Aeronautics and Space Administration concluded that although daily exercise is the most beneficial, the next day’s exercise can make your fitness reach the ideal level.

  3.

In order to lose weight, you should sweat heavily and work hard during exercise.

  wrong.
Sweating can only lower your body temperature, it won’t help you lose weight.

You may lose weight immediately after a workout, but only as a result of losing water.

Once the water is restored, the weight will also be restored.

  4.

Jogging 1 consumes more heat than shortening the same distance.

  wrong.
Whether running or walking for 1 minute, the calories consumed are the same, because in both cases the same weight is moved over the same distance.

Of course, if you jog and walk for 30 minutes each, the distance you run is significantly longer than walking, and you will consume more quantums.

  5,

If breathing does not return to normal for a few minutes after a workout, you are overdoing it.

  Correct.

About 5 minutes after exercise, breathing should return to normal, but my heart is beating, and the man is exhausted.

A beneficial exercise weight is uncomfortable, uncomfortable and gradually full, it should be moderate, happy and refreshing.

  6.

Walking is one of the best ways to exercise.

  Correct.
Walking helps the circulation of blood throughout the body, which directly affects the health of the body.  7.

Vibrant compression exercises keep muscles attached.

  wrong.
Contraction exercises should be done slowly, while the muscles relax and feel like “go with it.”

Otherwise, gradual exercise becomes tighter.

  8.

You should spend at least 20 minutes a day on exercise.

  Correct.
You have 400 muscles attached to your bones. Regular good exercise should contract and break down all these muscles. This is not something you can do in 5 or 10 minutes.

According to experience, the minimum time for a moderate amount of exercise is about 20 minutes.